The Elm – Yoga & Fitness
Muscle Mobility, Strength, Focus, and Recovery.
Private instruction to
aid athletes with –
energy, longevity, and mindfulness.
Sarah Elmtalab
Yoga and fitness Instructor with over 20 years of experience
Hi, I’m Sarah Elmtalab
My passion for yoga and physical fitness started when I was in college and I’ve been practicing and teaching ever since. My classes are always engaging, productive, and fun. I am BIG on recovery, from foam rolling to epsom salts, cold plunges to infrared saunas. Yoga is more than just flexibility, it is important for athletes of all kinds to have the strength, focus, mobility, and recovery that yoga provides.
Why To Take Private Instruction
Private yoga or fitness instruction is particularly useful for athletes because it allows for personalized attention and instruction tailored to specific needs and goals. I will help athletes identify areas of tightness or weakness in their bodies and create a customized practice to address those issues.
In addition, private yoga sessions or fitness instruction can be scheduled around an athlete's training and competition schedule, making it a convenient option for athletes. Whether you're a professional athlete, youth coach, or a weekend warrior, private instruction can be valuable for improving your overall performance & well-being.
What We Offer
My Fitness Philosophy
Private Instruction
Team Sessions
Approachability
Productivity
1:1 yoga and fitness instruction to improve range of motion, muscle strength, endurance, & mindfulness; benefitting athletes who experience high levels of physical and mental strain.
All the benefits of private sessions along with enhanced team unity, collaboration, & camaraderie. Train as a team, attain as a team.
My classes are centered around being both accessible & enjoyable. I prioritize creating a welcoming & enjoyable class, every time.
All classes are designed to be productive. Beyond general fitness, I utilize treatments for stress & anxiety reduction, increased focus & concentration, all while promoting relaxation & general mediation practices to use in the heat of competition.
Testimonials
"Sarah is one of the greatest yoga instructors! She encourages and inspires her students to be challenged with each movement/class. Her outgoing personality and great music choices makes the class so fun and motivating. I truly look forward to every workout with her!"
-Tabitha S.
"Sarah’s dedication to the wellbeing of others is evident. As an instructor she blends expertise with warmth and encouragement. Sarah possesses a unique ability to find balance between challenge and mindfulness, creating an environment of personal development and growth. She exudes professionalism while maintaining a genuine connection with her students."
-Abbey H.
“I can't speak highly enough of Sarah as a fitness instructor. Her infectious energy lights up the room, and her expertise ensures that every session is both challenging and rewarding. But what truly sets Sarah apart is her unwavering positivity. No matter how tough the workout or how daunting the goal, she's always there with a smile and words of encouragement. My time with Sarah is the highlight of my week, and I've never felt better both physically and mentally!”
-Alex D.
Studio
I’ll come to you or your training facility. Private studio rental is available – email to schedule.
Hours
All classes, including weekly sessions, are available upon request.
Energy
Longevity
Mindfulness
Sarah elmtalab – The Elm Yoga & Fitness
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